To meditate, to connect with your soul, is the best thing you can do. For your health, your body, your mind.
Not just 15 minutes a day, but to remain in as much as possible, in everything you do.
While you’re doing the dishes, walking the dog, throwing away the garbage, vacuuming your living space. Instead of watching TV or Netflix. Instead of spending time on social media.
To be connected with your inner self, is to be connected with the real you. With God.
Some might call this mindfulness, but what it really is, is soulfulness.